Due to their prestigious status, Medjool Dates are sometimes referred to as the "king of dates," the "diamond of dates," or the "crown jewel of dates" unofficially. They are considered to be a "soft" date and are included in daily diets by people across the globe. Although dates are used extensively in Middle Eastern cooking, Medjool is especially valued for its big size, sweetness, and juicy texture that retains even after drying. Are medjool dates healthy to include in daily diet? Read on this guide to learn Medjool dates health benefits.
Are Medjool Dates Healthy? 10 Top Health Benefits to Include Medjool Dates in Your Daily Diet
Strengthen Bones
The presence of minerals such as magnesium in dates, alongside copper, makes dates rich in vitamins and other important compounds. It is a superfood for bone health in regards to vitamin D and sunlight. Eating Medjool dates may be useful when it comes to avoiding osteoporosis or may be beneficial in handling such a condition.
Induce Calm
Are you under stress? Are you experiencing panic attacks? Because they are strong in fibre, nutrient-dense, and naturally sweet without added sugar, dates are a relaxing and therapeutic food. Research has indicated that dates may improve the health of your neurological system and reduce inflammation in the brain.
Satisfy Your Sweet Tooth
If you're someone who craves sugar constantly, dates make a healthy substitute for sugary confections. To help quell your desires for cookies, candy, and other sweets, have a pack on hand. It is always a good idea to buy Medjool dates and consume them regularly.
Lower Cholesterol
Dates are a great source of soluble fibre. Patients who have complaints of cholesterol can add dates to their daily diet to reduce the cholesterol levels in their body.
Has All 16 Required Minerals and Vitamins
It is amazing how a fruit so tasty can be this healthy. Nutritionally, Medjool dates are packed with potassium, and these fruits are a good source of iron, calcium, copper, magnesium, niacin, vitamin B6, and vitamin K. Medjool dates are good for you, and knowing they are sweet is the best part.
An Excellent Fiber Source
A high-fiber diet is necessary to sustain a healthy way of life. In addition to supporting heart health and helping control high blood pressure, fibre improves digestive health. A serving of two Medjool dates contains 13% of the recommended daily intake of fiber, making them a healthy source of fiber. While many high-fibre foods are flavourless and boring, Medjool Dates are sweet, juicy, and have a distinct caramel flavor. Medjool dates health benefits are immense when it comes to a daily diet.
A Superb Substitute for Sugar
Everyone enjoys sweet things, no doubt about that. But plain sweets are just calories, which lack vitamins, fiber and minerals. The best part about Medjool dates is that they are sweet in flavour. At the same time, it also includes potassium, fiber and 15+ more minerals and vitamins.
Could Reduce the Risk of Cancer
Insoluble fibres and beta-D glucan are present in dates, which have anti-tumour capabilities. This prevents cancer cells from spreading and proliferating. It also guards against the damage to DNA, which slows down cancer growth. Studies have shown that eating dates helps reduce the risk of cancer. Dates inhibit the malignant growth in the colon, breast, lungs, prostate, etc.
Stop Microbial Development
Extracts from the date palms available from different plants exhibit antibacterial effectiveness against bacterial infections without having any negative effect on the gut. The compounds of dates inhibit bacterial growth, which includes Salmonella, Bacillus species, etc., which cause foodborne infections and diseases. Dates help in boosting the immune system. As they contain Vitamin C, nutrients, and carotenoids, dates boost the functioning of white blood cells.
Aid in Diabetes Management
Eating dates helps with improving glucose metabolism as well as insulin sensitivity in diabetes. The low glycemic index of dates decreases glucose absorption and helps to further lower blood sugar levels after meals. Insulin is not needed to metabolize the fructose from dates. The antioxidants present in dates offer protection against the oxidative stress that is caused by diabetes. Dates also act like sweeteners, which do not raise blood sugar levels.
How Are Medjool Dates Used?
People can eat Medjool dates alone as snacks or can combine them with other food items such as crackers, crusty breads, cheese, etc. There is a pit in the dates, but it's large and usually extremely simple to get rid of. Consider incorporating Medjool dates into your breakfast cereal or using them whole, as date paste, or as syrup in your cookery.
Do Medjool Dates Go Bad?
Yes, Medjool dates can go bad, but they have a long shelf life if stored properly. Kept in an airtight container in the fridge, they can last for several months. Over time, they may dry out or develop mould if exposed to too much moisture. Always check for any off smells, discoloration, or a sticky surface before eating.
Where to buy Medjool dates Near Me?
You can buy Medjool dates from your local shopping mall, food stores, and online date suppliers like Battati.
Final thought
Dates offer a surprisingly high concentration of nutrients as well as potential health benefits. Their fibre, minerals, antioxidants, and plant-based components may aid fertility, heart health, digestion, and brain clarity, among other things.
Dates can be eaten either fresh or dried. Add them to salads, snacks, desserts, and cereal meals. Just be mindful of how much you eat, as the body might get too sugared. All things considered, dates are a nutritious dry fruit that works well as an addition to a well-balanced diet.
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